No, Kat Izzo and Dale Moss are no longer together. The Bachelor in Paradise Season 10 couple split in October 2025 after about six months of dating, and Kat later confirmed the breakup publicly in January 2026.
Who Are Kat Izzo and Dale Moss?
Kat Izzo and Dale Moss are both familiar faces from the Bachelor Nation franchise. Their relationship began during Season 10 of Bachelor in Paradise, where they quickly became one of the season’s notable couples.
Kat Izzo first appeared on Season 27 of The Bachelor, which starred Zach Shallcross. She later returned to the franchise for Bachelor in Paradise Season 9 in 2023. During that season, she became engaged to John Henry Spurlock, although the engagement did not last.
Dale Moss became known to Bachelor fans several years earlier. He appeared on Season 16 of The Bachelorette with Clare Crawley. Clare and Dale developed a strong connection early in the season, eventually leaving the show engaged. Their relationship later ended, with the final breakup taking place in 2021.
Both returned to the franchise after previous relationships had ended. Their meeting on Bachelor in Paradise gave them another opportunity to find a serious relationship.
When Did Kat and Dale Meet?
Kat and Dale met while filming Bachelor in Paradise Season 10 in Costa Rica in 2025.
Dale entered Paradise looking for a new relationship after his previous romance with HGTV personality Galey Alix ended. Kat was also returning to the franchise after her earlier engagement to John Henry.
The two connected early in the season. Their relationship developed quickly, and they became a couple during the show.
Although they did not win the season, their relationship continued after filming ended. Unlike many reality-TV couples who separate shortly after leaving the show, Kat and Dale initially appeared committed to seeing where their relationship could go outside the cameras.
Their relationship became more public as they shared social media posts and traveled together.
Did Kat and Dale Leave Bachelor in Paradise Together?
Yes. Kat and Dale left Bachelor in Paradise as a couple.
Their relationship survived several difficult moments during Season 10. They faced challenges from other contestants and questions about whether they were compatible outside the show.
One major storyline involved Kat learning about Dale kissing another contestant, Allie Jo Hinkes. The situation caused tension between them and made Kat question whether she could trust him.
Despite those problems, Kat ultimately continued her relationship with Dale.
After the show ended, they continued dating in the real world.
Were Kat and Dale Still Together After the Show?
Yes, at first.
In September 2025, Dale and Kat publicly described themselves as boyfriend and girlfriend. Dale also discussed their relationship during an appearance on The Viall Files.
At that point, they were not engaged. Dale said they were still exploring their relationship and building on the foundation they created in Paradise.
The couple also pushed back against engagement rumors in November 2025. Kat denied a social media claim that they had become engaged, pointing out that the image accompanying the claim was manipulated.
That report is important because it shows that Kat and Dale were publicly together as recently as early November 2025. Their breakup was reported later that same month.
When Did Kat Izzo and Dale Moss Break Up?
Kat and Dale reportedly broke up in October 2025.
The breakup was first reported publicly in November. Us Weekly later confirmed that the couple had separated during the fall after approximately six months together.
The timing explains some of the confusion around their relationship status.
In early November, Kat was still publicly responding to rumors about her relationship with Dale. Later that month, reports emerged that they had already separated.
According to reporting at the time, the former couple decided they would be better off as friends.
Kat also unfollowed Dale on Instagram around the time reports of their breakup surfaced, adding to the evidence that their relationship had ended.
When Did Kat Confirm the Breakup?
Kat eventually confirmed the breakup herself in January 2026.
During a January 27 episode of the Bachelor Happy Hour podcast, Kat discussed her relationship with Dale and acknowledged that things had changed since she was last speaking publicly about the couple.
She explained that she needed more from the relationship than she felt she was receiving.
Kat also discussed some of the problems that developed between them, including differences involving distance, lifestyle and career plans.
Her comments were significant because the initial breakup reports had come from sources rather than from a direct statement by either Kat or Dale.
By January 2026, however, there was no longer much uncertainty about their relationship status.
They were broken up.
Why Did Kat and Dale Break Up?
The breakup appears to have involved several issues rather than one publicly confirmed event.
Kat said that long distance and differences in their lives contributed to the problems. She also discussed Dale’s career goals and his reluctance to relocate from New York City.
According to Kat’s account, she wanted a relationship that offered more emotional involvement and a clearer shared future.
She described feeling that she had to either accept Dale’s lifestyle and plans or move on.
These comments came directly from Kat, so they should be treated as her account of the relationship rather than as an independently established description of everything that happened between them.
That distinction matters when discussing celebrity and reality-TV relationships. Public reports often contain information from one person, an unnamed source or a representative. Not every allegation can be independently verified.
Did Dale and Kat Have a Break Before the Split?
Yes, according to Kat’s later account.
Kat explained that she and Dale had gone on a break before their final breakup. During that period, their relationship status became complicated.
She said Dale later visited San Diego and indicated that he wanted to work on their relationship.
However, the relationship did not recover permanently.
Kat later described the period as part of the larger breakdown in their relationship.
Did Kat Say Dale Was With Someone Else?
Kat later made claims about Dale seeing another woman during their break.
According to her account, she learned that Dale had hooked up with another woman while the two were technically on a break. She discussed the situation during her podcast appearances in early 2026.
This information comes from Kat’s own statements and should therefore be presented as her allegation rather than as an independently verified fact.
The issue became part of the wider discussion surrounding their breakup after Kat began speaking publicly about what happened after Bachelor in Paradise.
Did Kat and Dale Have Problems on Bachelor in Paradise?
Yes.
Their relationship was not completely smooth even while they were filming the show.
One of the biggest problems involved Dale’s interaction with another woman. Kat became upset after learning that Dale had kissed Allie Jo.
The situation made Kat question whether Dale was as committed to their relationship as she was.
The conflict was shown on the program, making it one of the clearest examples of tension between them before they left Paradise together.
Even after that disagreement, they chose to continue their relationship.
That decision ultimately led to several months of dating outside the show.
Were Kat and Dale Ever Engaged?
No.
Kat and Dale were never engaged to each other.
This is important because both had previously experienced engagements within Bachelor Nation.
Kat was previously engaged to John Henry Spurlock after meeting him on Bachelor in Paradise Season 9.
Dale was previously engaged to Clare Crawley after their rapid romance on The Bachelorette Season 16.
When Kat and Dale were together, engagement rumors appeared online. However, the couple denied that they were engaged.
In September 2025, Dale specifically said that there were no engagement discussions at that stage of their relationship.
What Happened to Kat After the Breakup?
Kat moved on from her relationship with Dale.
In January 2026, she revealed that she had started seeing someone new. She described the new relationship as early but meaningful.
By February 2026, Kat had also shared a social media post that appeared to show her with her new boyfriend. The man’s face was not shown clearly in the post.
Bachelor Nation reported that Kat described him as a doctor and said that they had met through friends rather than through a dating app.
Kat also said that she did not expect to meet someone so soon and that the new relationship felt different from some of her previous experiences.
She later indicated that she did not expect to return to reality-TV dating.
What Happened to Dale Moss After the Breakup?
Dale also moved forward after the relationship ended.
The end of his relationship with Kat followed several other major relationships in his public life.
Before meeting Kat, Dale had been engaged to Clare Crawley and later dated Galey Alix.
His relationship with Kat became his next major Bachelor Nation romance when he returned for Bachelor in Paradise Season 10.
After the split, Dale continued focusing on his professional interests and other projects.
A March 2026 profile reported that Dale had announced the launch of a health-focused dating platform.
There were also social media rumors involving Dale and another Bachelor Nation personality, Kelley Flanagan, after they appeared together in an Instagram video. Those rumors did not establish that the two were romantically involved.
Did Kat and Dale Stay Friends?
Early reports about their breakup said that Kat and Dale decided they would be better off as friends.
However, their later public comments show that the breakup was not completely simple.
Kat discussed significant disagreements and personal frustrations after the relationship ended. She also spoke about the events surrounding their breakup during several podcast appearances.
Because of that, it is more accurate to say that the initial breakup reports described a decision to remain friends, while later comments from Kat showed that there were unresolved issues between them.
There is no reliable evidence that the two have reconciled romantically.
Did Kat and Dale Get Back Together?
No public evidence shows that Kat and Dale got back together.
The available updates point in the opposite direction.
Kat confirmed the breakup in January 2026 and subsequently discussed a new relationship. In February 2026, she publicly shared a photo connected to her new boyfriend.
Those developments make a romantic reunion with Dale highly unlikely based on the public information available.
There is also no reliable report confirming that Kat and Dale restarted their relationship after their October 2025 breakup.
Kat Izzo and Dale Moss Relationship Timeline
The relationship can be summarized through several key dates:
2023: Kat appeared on Bachelor in Paradise Season 9 and became engaged to John Henry Spurlock.
2025: Dale and Kat met while filming Bachelor in Paradise Season 10 in Costa Rica.
Summer 2025: Their relationship continued after filming, and they began sharing parts of their relationship publicly.
September 2025: Dale and Kat confirmed that they were dating after the show. Dale said they were not discussing engagement at that point.
October 2025: Kat and Dale reportedly ended their relationship after about six months together.
November 2025: News of their breakup became public. Kat had also denied engagement rumors earlier that month.
January 2026: Kat publicly confirmed the breakup and discussed some of the problems in the relationship.
February 2026: Kat publicly showed part of her new relationship on social media.
Kat Izzo’s Background
Kat Izzo is a nurse practitioner who became known through the Bachelor franchise.
She first appeared on The Bachelor Season 27, where she competed for Zach Shallcross.
Her Bachelor Nation career continued with Bachelor in Paradise Season 9. That season produced her engagement to John Henry Spurlock, but the relationship ended.
Kat returned to Bachelor in Paradise for Season 10, where she met Dale.
Her career outside reality television is also important to understanding her later relationship with Dale. Public reporting identifies her as a nurse practitioner working in aesthetics as an injector in San Diego.
Dale Moss’ Background
Dale Moss is a former professional football player and television personality.
He played football at the professional level before becoming widely recognized through The Bachelorette.
Dale appeared on Clare Crawley’s season in 2020. Their relationship became one of the most talked-about early exits in the show’s history because Clare left the season after developing a strong connection with him.
The couple became engaged but later separated.
Dale subsequently dated Galey Alix before eventually joining Bachelor in Paradise Season 10.
His appearance on the show introduced him to Kat, creating another major Bachelor Nation relationship.
Are Kat and Dale Still Together in 2026?
No. Kat Izzo and Dale Moss are not together in 2026.
The breakup was reportedly in October 2025, and both later moved forward separately.
Kat confirmed the breakup in January 2026 and discussed the relationship during interviews and podcasts. She subsequently revealed that she was dating someone new.
Dale and Kat’s relationship therefore lasted several months after Bachelor in Paradise Season 10 finished filming, but it did not become a long-term Bachelor Nation success story.
